by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 3–Week 1 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Cutoff Drill Cutoff Drill Warm Ups-Review Back Kick 30-seconds per segment Back Kick 20 Pushup Back Kicks Knee Strike Review Front-Back Kick Balance Knee Strike...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 2–Week 2 Weapons Combinations Drills Footwork Life Skills Catalog Class One Footwork Alignment Footwork Cutoff Drill One minute person. Warm Ups/Sidekick Joe Lewis Simple Movement 20 Pushup Back Kicks Quick Review Sidekick Jab-Skip...
by 2ndsout | Sep 16, 2021 | Curriculum, Rapid Confidence Course, Skills and Drills, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 2–Week 3 Weapons Combinations Drills Footwork Life Skills Catalog Class One Crawl Under Partner For something different Crawl Under Partner Warm Ups/ Round kick Joe Lewis Simple Movement30-Seconds of Push-UpsDoggy Kicks (Make kick like round...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rear Bear Hug Rear Bear Hug Grab Leg 1 Escape-Rear Bear Hug Leg Grab 2 Rear Bear Hug Thumb Warm Ups/Front Kick Instructor Review Front Kick DetailJoe Lewis Simple...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Joe Lewis-The Fastest Kick Joe Lewis-The Fastest Kick This is “Action vs Reaction.” Warm Ups-Review Back Kick 30-seconds per segmentBack...
by 2ndsout | Sep 16, 2021 | Empower Kickboxing Lesson Plans, YEAR 1, YEAR 1-SEMESTER 1
Year 1Semester 1 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
