by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 4-Week 2 Adult Self-Defense Combinations Drills Footwork Life Skills Catalog Class One TPM Examples. 1. TPM Review. New explanation. Skills to Teach/Review How to Push Hammer-fist Catch Block Passive Stance What is a Soft-Target?...
by 2ndsout | Mar 5, 2026 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rear Bear Hug Rear Bear Hug Grab Leg 1 Escape-Rear Bear Hug Leg Grab 2 Rear Bear Hug Thumb Warm Ups/Front Kick Instructor Review Front Kick DetailJoe Lewis Simple...
by 2ndsout | Jan 13, 2022 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 1–Week 1 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Open the class section and click on the red title of the skill to see the video. Expend All Ammo Expend All Ammo Warm Ups Review...
by 2ndsout | Nov 10, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 2–Week 4 Weapons Combinations Drills Footwork Life Skills Catalog Class One Warm Up Races For something different Warm Up Races Warm Ups/Swing Front Kick Back KickBAM-Swing Front Kick20 Pushup Back KicksKnee Strike ReviewFront-Back KickBalance...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Joe Lewis-The Fastest Kick Joe Lewis-The Fastest Kick This is “Action vs Reaction.” Warm Ups-Review Back Kick 30-seconds per segmentBack...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Joe Lewis-The Fastest Kick Joe Lewis-The Fastest Kick This is “Action vs Reaction.” Warm Ups-Review Back Kick 30-seconds per segmentBack...
