by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 4-Week 1 Kids Self-Defense Combinations Drills Footwork Life Skills Catalog Run the self-defense classes with a shorter, lighter warm-up of jumping jacks, shadow boxing, push-ups, and sit-ups. While they are doing the exercises, your patter is...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 4Kids Self-Defense Week One Week Two Week Three Week...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3–Week 4 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Elbow Lock-Standing [video_popup url=”https://vimeo.com/646513756″ text=”Elbow Lock-Standing”] Warm Ups [video_popup...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3–Week 1 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Footwork Jab-Round Kick vs 6 Block Jab Counter Drill Warm Ups Keep Running in Between Exercises BAM-Jumping Jack Variations 1-2-elbow-elbow-burpee-pushup 30-seconds...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3-Week 2 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Self-Defense-Headlock Escapes Headlock Escapes Warm Ups Movement Jab for 30-seconds Bouncing Kicks 1-2 in air for 30-seconds Mountain Climbers-Oblique 3-4 in air for...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 3–Week 3 Kickboxing Combinations Drills Footwork Life Skills Catalog Class One Footwork Head/Target Movement 1-1-2-3-Weave Warm Ups 1-2-3 Sprawl Bouncing Lunges 1-2 in air for 30-seconds Mountain Climbers-Oblique 3-4 in air for 30-seconds...
