by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 1–Week 3 Martial Arts Class One Head Movement with Punches Head Movement Warm Up/Partner Exercise Series 60-seconds per segment Partner Exercise Series 60 seconds for each exercise per person. Partner Exercise Series Skills Monkey Paw Front...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2Semester 1 Module 1–Week 4 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Profiling Profiling Watch this all the way through. Warm Ups/One-Legged Kicking 30-seconds per segment10 each side....
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2–Semester 1 Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One Joe Lewis-Best Ground Technique Joe Lewis-Best Ground Technique Warm Up / Review Blocks Review Blocks 1 – 2 Each segment is 30-seconds Blocks 1-2...
by 2ndsout | Sep 19, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1
Year 2–Semester 1 Class Structure You're welcome to modify this as you wish. Minutes 1-10: Open / Self Defense (Short tips and quick escapes for modules 1-3. This segment may be different for kids than adults. 11 - 21 Warm-Up 12 minutes 30-seconds each exercise 21 -...
by 2ndsout | Sep 18, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 2 Weapons Combinations Drills Footwork Life Skills Catalog Week One Week Two Week Three Week...
