Weapons-Y2-S2-M2-W2

by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2Semester 2 Module 2–Week 2 Weapons Combinations Drills Footwork Life Skills Catalog Class One Joe Lewis 2-3 Cut Kick Joe Lewis 2-3 Cut Kick 1-minute in air. 1-minute with partner Warm Ups Back Kick BAM-Swing Front Kick 20 Pushup Back Kicks Knee Strike Review...

Weapons-Y2-S2-M2-W1

by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 1

Year 2Semester 2 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Rule of 3 Footwork Rule of 3: Fake, Fire, or Move Front Shoulder Fake Rear Shoulder Fake 2 Warm Ups 30-seconds per segment 1-2-Elbow Elbow Burpee Pushup Slow Sidekick...

Martial-Arts-Y2-S2-M1-W3

by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2Semester 2 Module 1–Week 3 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Target Movement Defense Review Set Point and Position Defense Set Point Series Position Defense Review Position & Target...

Martial-Arts-Y2-S2-M1-W4

by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2Semester 2 Module 1–Week 4 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Review Blitzes Front Knee Blitz Back Knee Blitz Review: Set Point & Position Movement Set Point Control Drill Position &...

Martial-Arts-Y1-S2-M1-W2

by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2Semester 2 Module 1–Week 2 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Set Point & Position Movement Set Point Control Drill Position & Target Movement Overview Warm Ups/Review Blocks Review...

Martial Arts Y2-S2-M1-W1

by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2

Year 2 Semester 2 Module 1–Week 1 Martial Arts Combinations Drills Footwork Life Skills Catalog Class One History: Major Martial Arts Systems Japanese & Okinawan Martial Arts Judo, Kendo, and Karate. Judo literally means “gentle way” or “way of...