by 2ndsout | Jan 13, 2022 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 1–Week 1 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Open the class section and click on the red title of the skill to see the video. Expend All Ammo Expend All Ammo Warm Ups Review...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Joe Lewis-The Fastest Kick Joe Lewis-The Fastest Kick This is “Action vs Reaction.” Warm Ups-Review Back Kick 30-seconds per segmentBack...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 1 Module 2–Week 1 Weapons Combinations Drills Footwork Life Skills Catalog Class One Self-Defense: Joe Lewis-The Fastest Kick Joe Lewis-The Fastest Kick This is “Action vs Reaction.” Warm Ups-Review Back Kick 30-seconds per segmentBack...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 2–Week 2 Weapons Combinations Drills Footwork Life Skills Catalog Class One Joe Lewis 2-3 Cut Kick Joe Lewis 2-3 Cut Kick 1-minute in air. 1-minute with partner Warm Ups Back Kick BAM-Swing Front Kick 20 Pushup Back Kicks Knee Strike Review...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 1–Week 3 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Target Movement Defense Review Set Point and Position Defense Set Point Series Position Defense Review Position & Target...
by 2ndsout | Oct 6, 2021 | Empower Kickboxing Lesson Plans, YEAR 2, YEAR 2-SEMESTER 2
Year 2Semester 2 Module 1–Week 4 Martial Arts Click to Download the PDF Version Combinations Drills Footwork Life Skills Catalog Class One Review Blitzes Front Knee Blitz Back Knee Blitz Review: Set Point & Position Movement Set Point Control Drill Position &...
