by 2ndsout | Apr 6, 2019 | Curriculum, Rapid Confidence Course, Skills and Drills
Grappling Level Five Level Five Grappling Fundamentals 1. Hold with small muscles and move opponent with big muscles. 2. All grips are thumb-less unless grabbing your opponent’s wrist or clothing. 1. Escapes from Bottom Side Mount Escape / Roll Side Mount Escape Put...
by 2ndsout | Apr 6, 2019 | Curriculum, Rapid Confidence Course, Skills and Drills
Grappling Level Four Level Four Grappling Fundamentals 1. Always keep your body in a position of power. Slow the fight when on top and speed it up when on bottom. Create momentum on bottom and stop momentum on top. 1. Chokes Guillotine or Front Choke Rear Choke...
by 2ndsout | Apr 6, 2019 | Curriculum, Rapid Confidence Course, Skills and Drills
Grappling Level Three Level Three Grappling Fundamentals Only two jobs on the bottom: roll your opponent or put them in the guard. Roll them when they are tight to you and put them in the guard when they are loose. Never stop fighting for position – for you to...
by 2ndsout | Apr 6, 2019 | Curriculum, Rapid Confidence Course, Skills and Drills
Grappling Level Two Level Two Grappling Fundamentals When your opponent is on top of you it is always important to keep your knees up against their body. When in someone’s Guard, both arms need to stay in the Guard or both arms need to stay out of the Guard. Never...
by 2ndsout | Apr 5, 2019 | Curriculum, Rapid Confidence Course, Skills and Drills
Grappling Level One Our grappling program has levels 1 – 10 with 10 being at the black belt level. Level One Grappling Fundamentals When on top of your opponent it is important to have a wide base. Don’t turn your back to your opponent! How to Fall How to Fall...
by 2ndsout | Mar 25, 2019 | Curriculum, Rapid Confidence Course, Skills and Drills
Grappling Drills & Skills Empower Kickboxing is proud to present an outstanding grappling curriculum designed by Master Instructor and Competitor Jerry Jones. EMPOWER GRAPPLING SAFETY RULES Level 1 is the most basic and Level 10 is the most advanced Intro to...
