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CURRICULUM LESSON PLANS

The Empower Kickboxing Curriculum is designed in monthly modules.

1. Martial Arts

2. Weapons

3. Kickboxing

4. Self-Defense (Kids and/or Adults)

However, you can mix and match with total freedom. You may want to switch out for any of the options below. 

Grappling is an alternative to any module. It’s mostly used to replace Weapons.

Alternatives for any module.

DRILLS AND SKILLS LIBRARY

Joe Lewis was twice voted as the undisputed Best Karate Fighter of All Time and mentor to Empower Kickboxing founder John Graden.

Joe Lewis was a martial arts teaching genius. If you are ready to take your understanding of martial arts to a new level, this Library is for you.

Taught by Joe Lewis, these 10 Way to Develop Skills include everything from “How to Make a Fist” to “How to Improve Your Offense.”

These drills cover a wide range of skills from leg kicks to blocking.

When you are on the line or “set-point,” you have three choices. Fake, Fire or Move. These drills teach the science and strategies of deception.

These pad and shield drills include elbow strikes, 1-2-3-4 variations, kicking, and punching. All should ALWAYS follow the four parts of any attack. 1. Penetratate. 2. Engage. 3. Clear. Change position.

These critical videos cover the essentials for students to understand how to use footwork to enhance their mobility and “move with purpose.”

From self-defense to kickboxing and common errors, this sections is full of easy to learn and teach drills and strategies. 

From footwork to defensive drills, here 34 striking and kicking drills.

These drills are fun, easy to learn and highly effective.

Wide selection of games, many of which were shot live in the class.

Calisthenics, stretching, strength building, athletic challenges, abs and core, games, heart rate and noodle games.

13 drills that clearly illustrate the key skill for sparring and that is awareness of where you are in relation to your opponent.

These drills and skills cover a wide range from self-defense to mma.

Empower Kickboxing is proud to present an outstanding grappling curriculum designed by Master Instructor and Competitor Jerry Jones. These lessons are taught to kids so they are age-appropriate.

These videos drill down on the nunchaku and everyday weapons for self-defense. 

Here are the key messages and segments from the Kids Anti-Abduction Seminar. 

This video library drills down into the many different scenarios, skills, drills, tactics, and strategies for safety included in our COBRA-Defense integration.

This section has a lot of fun videos. From ninjutsu stealth techniques counter sweeps that will dump anyone.

These drills and skills are straight out of the MMA playbook. They are highly effective and easy to learn.

The secret formula that only the bad guy has. 

These drills include elbow strikes, kicking, punching and footwork.

Watch the entire Real Estate Safety Seminar.

DO NOT SHARE!

All assets including video segments of a live seminar.

50+ short motivational speeches that are perfect for class, belt exams, demos or any time you want to convey the mental benefits of the martial arts.

All assets including video segments of a live seminar.

This is more about how to present skills than just teaching them.

Good, basic overview of the principles of teaching combinations.

This series of video podcasts covers a wide range of topics

Good, basic overview of the principles of teaching combinations.

This series of video podcasts covers a wide range of topics

Good, basic overview of the principles of teaching combinations.

Willie “The Bam” Johnson shares his unique training system based upon his years as a street thug.

Empower Kickboxing™ Martial Arts Curriculum